6 Best Table Tennis Shoes (Buying Guide & Review)

The best table tennis shoes are important for the extensive, pacy, and demanding footwork required in your ping pong game.

“But you don’t need table tennis shoes to play the game.”

That’s the saying amongst most so-called table tennis players. 

They’ve been hitting a ping pong ball for years without actually trying to improve their game and become better players.

So you often hear statements like the one above from newbie players who have just been hitting the ball for years and still don’t know that they have zero techniques.

What is Special About Table Tennis Shoes?

Best Table Tennis Shoes (Buying Guide & Review)

As a newbie table tennis player, you most likely never thought about purchasing a table tennis shoe.

Why would you?

You were only just getting through the basics, and your only concern was how to hit the ball.

So you were content with wearing pretty much anything to play table tennis.

That was until you played against someone who understood the game of table tennis, and they wiped the floor with you.

That’s when you realized that the game of table tennis requires a lot of fast-paced movements of your entire body.

It doesn’t matter how strong and athletic you think you are; without the proper gear, which includes a good table tennis shoe, you’re never going to be able to perform the extensive, pacy, and highly demanding footwork without stressing your feet.

“Why would I want to spend money on the best table tennis shoes when almost any athletic shoe works just fine?”

That’s the misconception with most “so-called” table tennis players, which couldn’t be farther from the truth, as you will soon realize in this buying guide and review.

A Quick Look: Which Shoes are Best for Table Tennis?

#1Butterfly Lezoline RifonesButterfly Lezoline RifonesCheck Price
#2Butterfly Groovy Table Tennis Shoes for Ping PongButterfly GroovyCheck Price
#3Butterfly Lezoline VilightButterfly Lezoline VilightCheck Price
#4Butterfly TrynexButterfly TrynexCheck Price
#5Mizuno Unisex Adult Wave Drive 8Mizuno Unisex Adult Wave Drive 8Check Price
#6LI-NING MenLI-Ning Men Table Tennis ShoesCheck Price

What to Look for in a Good Tennis Shoe

Thin Soles

One of the major characteristics of a good table tennis shoe is the soles.

The soles of a table tennis shoe are a lot thinner than other athletic shoes. 

This keeps the player’s center of gravity low for a more balanced feel, especially during an intense game with players making lateral moves.

The thin soles also help players hit the ball with more powerful strokes. 

Every table tennis player knows that there is nothing as sweet as smashing an ace.

But to perform those really powerful strokes, you need a whole combination of swift upper body movement while your feet are pressed against the ground.

And that is precisely what you get with wearing a pair of the best table tennis shoes.

Light Weight

Let’s face it; heavy shoes just won’t get you anywhere while playing a ping pong game. 

Table tennis is a really fast sport, and if you’re anything more than an amateur, the last thing you need is heavy shoes making you slow and clumsy.

Only newbies play table tennis slowly, and they are excruciatingly boring to watch. 

The best ping pong shoes on the market are lightweight for easy movement.


Good table tennis shoes are breathable.

If you have been paying attention to all we’ve been saying, you will know how vital ventilated shoes are. 

With all the heat generated from moving like a professional table tennis player, playing games with regular shoes isn’t going to cut it.

Cushioning and Comfort

Whether you believe it or not, those complex pacy upper body movements and footwork and the abrupt stops and starts that are normal in a table tennis game can hurt your knees and ankles when you’re not wearing the right ping pong shoes. 

Good table tennis shoes have thin soles, but they are specially designed to provide adequate cushion for your feet, thus reducing stress on your knees, ankles, and feet.


Imagine this.

You’ve been playing an intense game, and you’ve been picking up smashes left, right, and center, and you’re just about to serve up a few powerful strokes of your own.

You’ve got your upper body ready, and you’re just about to lunge forward for that powerful smash, only for the upper mesh to rip out of the sole of your shoe.

You might say—”that’s an awful scenario, and it can’t happen to me.”

Well, think again!!!

Table tennis requires a lot of lateral movement, and if you’re not wearing proper shoes, those intense movements can get the wrong shoes torn easily.

That is why table tennis shoes are made especially for those kinds of movements, and they are bound to serve you for a long time.

Factors to Consider when Choosing the Right Table Tennis Shoe

Yes, we’ve talked about some very important features which a table tennis shoe must-have.

But there are also several other factors you should consider when choosing the right table tennis shoes.

Shape Of Your Foot

The shape of a person’s feet is one point most people don’t consider, but it is also a crucial factor influencing your choice of shoes.

Basically, the human foot comes in three different shapes:

  • The Neutral arched or ‘normal’ foot
  • The high arch or supinated foot
  • The flat or pronated foot

This is because it affects your posture, how you stand, walk, run, and your entire performance in any sport, whether indoor or outdoor.

They also affect the type of shoes you put on.

To get the shape of your feet, simply get your barefoot wet, then stand on a plain sheet of paper so that the water prints out the shape of your foot on that piece of paper.

Type of Surface or Court

One of the best things about playing ping pong is the fact that you can play it on almost any surface.

From the professional floors to open parks, fields, and concrete floors, if there’s enough space to fit the table and move around, you could be playing right there.

However, it wouldn’t be good to wear the same shoes on different court surfaces because even the best table tennis shoes are not built for every surface.

So you should keep the type of surface you play on in mind when choosing a good table tennis shoe.

Your Budget

As much as you would like to have the best table tennis shoes in the market, spending about $150 on a professional pair might put a strain on your finances.

If you can’t afford it, then you probably should go for a more affordable pair of shoes.

Several intermediate shoes are almost as good as the professional ones, and they cost a lot less.

The Best Table Tennis Shoes Review

1. Butterfly Lezoline Rifones

Butterfly Lezoline Rifones – Best Table Tennis Shoes

Taking the top spot on our list of the best table tennis shoes is the Butterfly’s Lezoline Rifones.

These shoes are arguably the best there is, and they are a bit pricey. 

The Lezoline Rifones are the top choice of every professional table tennis player and for good reasons.

They are designed to provide maximum support and comfort for the professionals and are built to withstand all the rigors of an intense table tennis match.

The top mesh is made from top-quality materials that are both solid and lightweight.

This keeps the foot comfortable and stress-free when a player makes lateral movements.

The sole is built with a special shock-absorbing sponge that provides a really comfortable cushion for your feet.


  • Fantastic Support.
  • The right size fits perfectly to your foot.
  • It has an excellent outer sole that provides an outstanding grip that supports lateral movements.
  • The midsole has a bridge-shaped design that supports all kinds of movements during a game.
  • Awesome shock-absorbing sponge in the sole that provides maximum comfort for your feet.
  • The number one choice of most professional table tennis players.


  • You might have a problem with the price

2. Butterfly Groovy

Butterfly Groovy Ping Pong Shoes

The Groovy is another great shoe from the table tennis equipment manufacturer, Butterfly.

The Groovy is one of the lightest shoes you will ever find in the market. 

The midsole of the Groovy comes with a natural barefoot feeling that gives the wearer “a barefoot feel” for extra balance.

Its upper mesh has an excellent fit that keeps your feet nice and cozy while absorbing sideways vibrations during lateral movements.

The thin soles of the Groovy provide a soft, comfortable feel with an extra cushion for the back foot and the arc.


  • It is very lightweight yet made with tough materials for extra durability.
  • The outer sole provides adequate grip and stability.
  • Proper cushion for a soft, comfortable feel.
  • It is one of the more affordable shoes from Butterfly.


  • The top mesh isn’t really breathable, so it might get a little stuffy and uncomfortable when worn for long hours.

3. Butterfly Lezoline Vilight

Butterfly Lezoline Vilight Shoes for Men or Women

Another model from the Butterfly Lezoline series, the Vilight, ticks all the boxes of a great table tennis shoe.

The soles of this shoe come with sturdy grooves that provide enhanced grip and better traction.

The midsole, like all Butterfly table tennis shoes, is equipped with a heel counter that provides extra protection.

The upper mesh is made from special textile materials that give it a soft and cozy feel while also providing maximum breathability and comfort.


  • Very lightweight.
  • The upper mesh is fully ventilated and breathable.
  • The rubber soles provide great traction and balance during games.
  • A very comfortable multi-purpose shoe.
  • Affordable.


  • They are a bit loose around the feet and do not provide the fitted feel afforded by other table tennis shoes.

4. Butterfly Trynex

Butterfly Trynex – Best Table Tennis Shoes for Ping Pong

This shoe is so good it probably deserves a higher spot on our list.

The Butterfly Trynex ticks all the right boxes of a great table tennis shoe, with its thin soles that provide enhanced grip with a good cushion.

A super upper mesh made from tough materials provides outstanding protection and breathability.


  • Multipurpose shoe
  • Light Weight
  • Great shock-resistant cushion
  • Robust soles that provide excellent traction and ample protection.
  • Really affordable.


  • The arch support is very low, so it may not be suitable for those with high arched feet.

5. Mizuno Unisex Wave Drive 8

Mizuno Unisex Adult Wave Drive 8

When it comes to cushioning and comfort in table tennis shoes, only a few models can rival that of the new unisex Wave Drive 8 from Mizuno.

The shoe provides superior cushioning and shock-resistant qualities to keep your feet super comfortable. 

It comes with detachable inner soles that provide heel support and cushion.


  • They are designed with wave cushion technology that provides a secure fit and is super comfortable.
  • Breathable upper mesh that provides keeps your feet dry and comfortable.
  • The shoes are light weighted for improved lateral movement.
  • It is affordable.


  • The shoe is made for those with a slightly wider feet.

6. LI-Ning Men Table Tennis Shoes


With the LI-Ning table tennis shoes, you are assured of superb breathability.

The outer soles are built with superior rubber grooves that provide outstanding grip, an excellent feature for more intense games.

It also comes with adequate toe protection, while the outer layer is designed to support your feet and prevent tipping.

The upper mesh provides the perfect fit while providing maximum breathability to keep your feet dry and comfortable even during long and intense sessions.

The soles of the LI-Ning shoes have an EVA groove design that is lightweight, enhances grip, and provides some shock-absorbing qualities.


  • Special rubber groove soles for firm grip 
  • Soft EVA midsole that makes the shoe light and soft for improved comfort
  • The upper mesh is made from textile and synthetic leather that keeps your feet ventilated and comfortable
  • Special toe protection to cushion the effect of the feet colliding with the table during a game
  • Very affordable


  • It does not provide as much cushion for your feet 

Frequently Asked Questions

1. Can you use badminton shoes for table tennis?

Badminton shoes have some features that are also present in a table tennis shoe. They are light weighted and have thin soles.

So if you’re comfortable with your badminton shoes playing table tennis then use them. 

2. Are volleyball shoes good for playing table tennis?

Volleyball shoes also have some similarities with a typical table tennis shoe.

However, the soles of a volleyball shoe are a lot thicker than those of table tennis shoes.

So you might find lateral movements tedious with a volleyball shoe.

The Bottom Line

There you have it, our buying guide and review of some of the best table tennis shoes available in the market.

As long as you’re serious about playing ping pong, and want to take your game to the next level, then purchasing a pair of the best ping pong shoes should be your top priority.

Always keep in mind the important features of a good table tennis shoe, and don’t forget the other equally important factors in choosing the right shoe for you.

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